Bocconcini
Packaged product Milch und Eier Bellezza Della Puglia
Bocconcini contains 214 kcal per 100 g. A Serving, 30 g (30 g) provides about 64 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars0,6 gabove the median for Milch und Eier (median 0,5 g)
- Fat16,3 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat11,8 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium315 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellezza Della Puglia
- Barcode
- 9316829200363
- Quantity
- 210 g
- Label serving
- 30 g
- Category
- Käse
- Packaging
- Plastic,fresh,en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia cream cheese-soft sweet chili light Philadelphia | 214 | 6,6 g | 13,2 g | 10 g |
| light string cheese low moisture part skim mozzarella cheese Trader Joe's | 214 | 8 g | 0 g | 3 g |
| In Brine Feta Cheese Plain Wegmans | 214 | 17,9 g | 3,6 g | 14,3 g |
| Mozzarella string cheese Giant | 214 | 25 g | 3,6 g | 8,9 g |
| Leaf Cuisine, Dairy Alternative Spread, Jalapeno Lime Rod Rotondi Enterprises Llc | 214 | 7,1 g | 14,3 g | 16,1 g |
| Double Olive Spread Kowalski Companies Inc. | 214 | 7,1 g | 3,6 g | 17,9 g |
| Mozzarella Bocconcini Bianchi | 214 | 14,3 g | 0 g | 17,9 g |
| Ciliegine Bianchi | 214 | 14,3 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocconcini?
100 g of Bocconcini has 214 kcal. Serving, 30 g (30 g): about 64 kcal.
Is Bocconcini high in protein?
Bocconcini contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30 g (30 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Bocconcini?
Bocconcini has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocconcini?
Bocconcini contains 16,3 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Bocconcini?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316829200363. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.