Blueberry Wheats
Packaged product Grainas y Pasta Kellogg's
Blueberry Wheats contains 364 kcal per 100 g. A serving, 45 g (45 g) provides about 164 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 439 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of grainas y pasta (median 7,3 g)
- Fiber8 gin the top quarter of grainas y pasta (median 4,5 g)
- Sugars16 gin the lowest quarter of grainas y pasta (median 27 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 14 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 3,8 g)
- Sodium8 mgin the lowest quarter of grainas y pasta (median 224 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319013473
- Label serving
- 45 g
- Category
- Cereales llenos
- Packaging
- en:card-box,en:mixed-plastic-film-bag,en:hdpefilm-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Crispies Spar | 368 | 11 g | 66 g | 5,1 g |
| Mini-Wheats unfrosted cocoa Kellogg's | 352 | 9,3 g | 83,3 g | 1,9 g |
| Apricot Wheats Kellogg's | 377 | 8,8 g | 78 g | 1,5 g |
| Shredded Wheat Red Berries and Vanilla Nestlé | 350 | 7,9 g | 72 g | 1,4 g |
| Shredded wheat apple crumble Nestlé | 348 | 7,8 g | 72 g | 2,5 g |
| Fruit Wheats Blueberry Aldi | 380 | 9,6 g | 77,6 g | 1,6 g |
| Wheats Kellogg's | 381 | 9,5 g | 77 g | 1,7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wheats?
100 g of Blueberry Wheats has 364 kcal. Serving, 45 g (45 g): about 164 kcal.
How much protein is in Blueberry Wheats?
Blueberry Wheats contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,8 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,3 g).
How many carbs are in Blueberry Wheats?
Blueberry Wheats has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wheats?
Blueberry Wheats contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Blueberry Wheats?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319013473. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.