Blueberry Wheats
Packaged product Getreide und Pasta Kellogg's
Blueberry Wheats contains 364 kcal per 100 g. A Serving, 45 g (45 g) provides about 164 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 419 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 16 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber8 gabove the median for Getreide und Pasta (median 4,7 g)
- Sugars16 gin the lowest quarter of Getreide und Pasta (median 23,8 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 11,7 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Sodium8 mgin the lowest quarter of Getreide und Pasta (median 153 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319013473
- Label serving
- 45 g
- Category
- Gefülltes Getreide
- Packaging
- en:card-box,en:mixed-plastic-film-bag,en:hdpefilm-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Wheats unfrosted cocoa Kellogg's | 352 | 9,3 g | 83,3 g | 1,9 g |
| Apricot Wheats Kellogg's | 377 | 8,8 g | 78 g | 1,5 g |
| Shredded Wheat Red Berries and Vanilla Nestlé | 350 | 7,9 g | 72 g | 1,4 g |
| Shredded wheat apple crumble Nestlé | 348 | 7,8 g | 72 g | 2,5 g |
| Fruit Wheats Blueberry Aldi | 380 | 9,6 g | 77,6 g | 1,6 g |
| Wheats Kellogg's | 381 | 9,5 g | 77 g | 1,7 g |
| Apricot wheats Nestlé | 347 | 8 g | 71,3 g | 1,4 g |
| Fruit wheats Aldi | 382 | 9,8 g | 77 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wheats?
100 g of Blueberry Wheats has 364 kcal. Serving, 45 g (45 g): about 164 kcal.
How much protein is in Blueberry Wheats?
Blueberry Wheats contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Blueberry Wheats?
Blueberry Wheats has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wheats?
Blueberry Wheats contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Blueberry Wheats?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319013473. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.