Mini-Wheats unfrosted cocoa
Packaged product Grainas y Pasta Kellogg's
Mini-Wheats unfrosted cocoa contains 352 kcal per 100 g. A serving, 54 g (54 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 16,7 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of grainas y pasta (median 7,2 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 4,6 g)
- Sugars16,7 gin the lowest quarter of grainas y pasta (median 27 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 14 g)
- Saturated fat0,56 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 220 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,41 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100131408
- Quantity
- 456 g
- Label serving
- 54 g
- Category
- Cereales llenos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Red Berries and Vanilla Nestlé | 350 | 7,9 g | 72 g | 1,4 g |
| Shredded wheat apple crumble Nestlé | 348 | 7,8 g | 72 g | 2,5 g |
| Apricot wheats Nestlé | 347 | 8 g | 71,3 g | 1,4 g |
| Céréale Mini-wheats (framboise) Kellogg's | 345 | 9,1 g | 81,8 g | 1,8 g |
| Bio Petits Coussins au Raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Petits coussins au raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Fruit Wheats Harvest Morn | 341 | 9,2 g | 69,5 g | 1,7 g |
| Raisin wheats Tesco | 340 | 8,4 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats unfrosted cocoa?
100 g of Mini-Wheats unfrosted cocoa has 352 kcal. Serving, 54 g (54 g): about 190 kcal.
How much protein is in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,2 g).
How many carbs are in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa has 83,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats unfrosted cocoa?
Mini-Wheats unfrosted cocoa contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Mini-Wheats unfrosted cocoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100131408. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.