Fruit Wheats Blueberry
Packaged product Grainas y Pasta Aldi
Fruit Wheats Blueberry contains 380 kcal per 100 g. A serving, 45 g per serving, 45 g (45 g) provides about 171 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,22 g | 1% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 17,1 g | |
| Added sugars L | 14,5 g | 29% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of grainas y pasta (median 7,2 g)
- Fiber9,8 gin the top quarter of grainas y pasta (median 4,6 g)
- Sugars17,1 gin the lowest quarter of grainas y pasta (median 27 g)
- Fat1,6 gin the lowest quarter of grainas y pasta (median 14 g)
- Saturated fat0,22 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sodium44,4 mgin the lowest quarter of grainas y pasta (median 220 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365686744
- Label serving
- 45 g per serving (45 g)
- Category
- Cereales llenos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT (72%), BLUEBERRY FILLING (28%) (Glucose Syrup, Humectant: Glycerol; Fructose, Sugar, Concentrated Blueberry Juice, Stabiliser: Pectins; Blueberry Pulp Concentrate, Acid: Citric Acid; Acidity Regulators: Sodium Citrates, Calcium Citrates; Lemon Fibre, Black Carrot Concentrate, Flavouring), Antioxidant: Tocopherol-Rich Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheats Kellogg's | 381 | 9,5 g | 77 g | 1,7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5,7 g |
| cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Fruit wheats Aldi | 382 | 9,8 g | 77 g | 1,6 g |
| Apricot Wheats Kellogg's | 377 | 8,8 g | 78 g | 1,5 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5,1 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7,4 g |
| Céréales fourrées Fraise Gedis | 391 | 7,1 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Wheats Blueberry?
100 g of Fruit Wheats Blueberry has 380 kcal. Serving, 45 g per serving, 45 g (45 g): about 171 kcal.
How much protein is in Fruit Wheats Blueberry?
Fruit Wheats Blueberry contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 4,3 g in serving, 45 g per serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,2 g).
How many carbs are in Fruit Wheats Blueberry?
Fruit Wheats Blueberry has 77,6 g of total carbohydrates per 100 g, including 9,8 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Wheats Blueberry?
Fruit Wheats Blueberry contains 1,6 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Fruit Wheats Blueberry?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365686744. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.