Blueberry Waffles
Packaged product Pan y productos horneados Vans
Blueberry Waffles contains 250 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 213 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 20% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 40,5 g | 15% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 258 mg | 20% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sugars3,6 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat8,3 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium500 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 250 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 40 g | 40,5 g |
| Fat | 7,1 g | 8,3 g |
| Fiber | 2,4 g | 1,2 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 294 mg | 500 mg |
Product details
Ingredients
water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sunflower and/or soy lecithin, calcium carbonate, sea salt, guar gum, dried blueberries and blackberries, natural flavor, sunflower oil, contains: soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltAceite de girasolRiceAzúcar
Similar products
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|---|---|---|---|---|
| Waffles con moras azules Great Value | 250 | 5,7 g | 34,3 g | 10 g |
| Organic mini waffles Earth's Best | 250 | 4,2 g | 41,7 g | 10,4 g |
| Gluten Free Original Waffles Van's Simply Wholesome | 250 | 2,4 g | 40,5 g | 8,3 g |
| Gaufres Fourrées Boni Selection | 246 | 4 g | 37 g | 8,6 g |
| Waffles Centrella | 257 | 5,7 g | 37,1 g | 8,6 g |
| Waffles Ahold | 257 | 5,7 g | 45,7 g | 7,1 g |
| Waffles Fresh & Easy | 257 | 5,7 g | 40 g | 7,1 g |
| Weis, waffles Weis | 257 | 5,7 g | 38,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 250 kcal. Serving, 2 waffles, 85 g (85 g): about 213 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 85 g (85 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 40,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571653. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0089947302200. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.