Blueberry Pomegranate
Packaged product Frutas Ellenos
Blueberry Pomegranate contains 167 kcal per 100 g. A serving, 70 z, 198 g (198 g) provides about 331 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20,2 mg | 7% |
| Sodium L | 58,1 mg | 3% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14,1 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,51 mg | 3% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of frutas (median 0,71 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars14,1 gabove the median for frutas (median 11,9 g)
- Fat6,6 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,5 gin the top quarter of frutas (median 0,028 g)
- Sodium58,1 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & Pomegranate Specially Selected | 167 | 3,7 g | 18 g | 8,5 g |
| true north energy seltzer black cherry Biocoop | 167 | 12 g | 4 g | 11,5 g |
| Strawberry Mint Vinaigrette Specially Selected | 167 | 0 g | 16,7 g | 11,7 g |
| Hydrate Mango Passionfruit Flavour Switch Nutrtion | 167 | 23,3 g | 18,3 g | 0 g |
| Wild cherry Frutteto | 167 | 0,9 g | 39 g | 0 g |
| Blackberry Key Lime Preserves Olivier Napa Valley | 167 | 0 g | 40 g | 0 g |
| Hydration + Immunity Mix | Pineapple Salud | 167 | 0 g | 50 g | 0 g |
| Strawberry Yuzu Preserves Oishii | 167 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pomegranate?
100 g of Blueberry Pomegranate has 167 kcal. Serving, 70 z, 198 g (198 g): about 331 kcal.
How much protein is in Blueberry Pomegranate?
Blueberry Pomegranate contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 70 z, 198 g (198 g). About 20% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Pomegranate?
Blueberry Pomegranate has 20,2 g of total carbohydrates per 100 g, including 2 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pomegranate?
Blueberry Pomegranate contains 6,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blueberry Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Pomegranate?
100 g contains 58,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006904. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.