Blueberry Muffins
Packaged product Pan y productos horneados Sprouts
Blueberry Muffins contains 372 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 420 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 3,1 g | 15% |
| Cholesterol L | 79,6 mg | 27% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 23,9 g | |
| Protein L | 6,2 g | 12% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 0,62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0,89 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars23,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat16,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium434 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213720406292
- Label serving
- 1 muffin (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sticks Feel Good Foods | 372 | 3,5 g | 44,2 g | 20,4 g |
| Mixed Grains Tin Vienna Bread Boundary Road | 372 | 13,5 g | 61,2 g | 6,3 g |
| Pastel Buns With Classic Yema Filling Pastel | 372 | 6,5 g | 54,3 g | 13 g |
| Cinnamon Rolls amazon grocery | 372 | 6,4 g | 59 g | 11,5 g |
| Overnight Oatz Blueberry Muffin CleanEatz | 372 | 30,8 g | 55,1 g | 3,8 g |
| Genoa Salami and Fresh Asiago Cheese with Croccantini Crackers H-E-B Reserve Italian Style | 372 | 23,1 g | 14,1 g | 24,4 g |
| PROTEIN CINNAMON SCROLL Inspired Flavour UNCLE TOBYS | 371 | 25,7 g | 54 g | 5,6 g |
| Cinnamon Bun Tesco | 372 | 6,2 g | 52,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 372 kcal. Serving, 1 muffin, 113 g (113 g): about 420 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 113 g (113 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 46,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 16,8 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213720406292. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.