Blueberry Muffins
Packaged product Bread and Baked Goods Sprouts
Blueberry Muffins contains 372 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 420 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 23.9 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars23.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium434 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213720406292
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sticks Feel Good Foods | 372 | 3.5 g | 44.2 g | 20.4 g |
| Mixed Grains Tin Vienna Bread Boundary Road | 372 | 13.5 g | 61.2 g | 6.3 g |
| Pastel Buns With Classic Yema Filling Pastel | 372 | 6.5 g | 54.3 g | 13 g |
| Cinnamon Rolls amazon grocery | 372 | 6.4 g | 59 g | 11.5 g |
| Overnight Oatz Blueberry Muffin CleanEatz | 372 | 30.8 g | 55.1 g | 3.8 g |
| Genoa Salami and Fresh Asiago Cheese with Croccantini Crackers H-E-B Reserve Italian Style | 372 | 23.1 g | 14.1 g | 24.4 g |
| Yellow Cheese Salt Bread Seoul Milk | 372 | 6.2 g | 32.6 g | 24 g |
| Cinnamon Roll Kaldi | 372 | 5.5 g | 45.4 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213720406292. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.