Blueberry Muffins
Packaged product Brød og bagværk Sprouts
Blueberry Muffins contains 372 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 420 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 23,9 g | |
| Protein L | 6,2 g | 12 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for brød og bagværk (median 8 g)
- Fiber0,89 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars23,9 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat16,8 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat3,1 gabove the median for brød og bagværk (median 1,6 g)
- Sodium434 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213720406292
- Label serving
- 1 muffin (113 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sticks Feel Good Foods | 372 | 3,5 g | 44,2 g | 20,4 g |
| Mixed Grains Tin Vienna Bread Boundary Road | 372 | 13,5 g | 61,2 g | 6,3 g |
| Pastel Buns With Classic Yema Filling Pastel | 372 | 6,5 g | 54,3 g | 13 g |
| Cinnamon Rolls amazon grocery | 372 | 6,4 g | 59 g | 11,5 g |
| Overnight Oatz Blueberry Muffin CleanEatz | 372 | 30,8 g | 55,1 g | 3,8 g |
| Genoa Salami and Fresh Asiago Cheese with Croccantini Crackers H-E-B Reserve Italian Style | 372 | 23,1 g | 14,1 g | 24,4 g |
| PROTEIN CINNAMON SCROLL Inspired Flavour UNCLE TOBYS | 371 | 25,7 g | 54 g | 5,6 g |
| Cinnamon Bun Tesco | 372 | 6,2 g | 52,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 372 kcal. Serving, 1 muffin, 113 g (113 g): about 420 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 1 muffin, 113 g (113 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 46,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 16,8 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213720406292. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.