Blueberry Muffin
Packaged product Pan y productos horneados Quest
Blueberry Muffin contains 180 kcal per 100 g. A serving, 60 g (60 g) provides about 108 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber13 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium220 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 88884806
- Label serving
- 60 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Whole Wheat English Muffin Whole foods | 180 | 7 g | 34 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 180 kcal. Serving, 60 g (60 g): about 108 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 88884806. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.