Blueberry Muffin
Packaged product Pan y productos horneados Harmon’s
Blueberry Muffin contains 329 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 549 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,9 mg | 15% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 28,1 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,6 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars28,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium263 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0266792006990
- Label serving
- 1 portion (167 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| White Mini Flatbread Coles Bakery | 329 | 8,8 g | 49,5 g | 10 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40,2 g | 13,4 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Protein Waffle Kodiak | 329 | 14,3 g | 35,7 g | 14,3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 329 kcal. Serving, 1 portion, 167 g (167 g): about 549 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 167 g (167 g). About 2% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 46,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266792006990. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.