Blueberry Muffin
Packaged product Brot und Backwaren Harmon’s
Blueberry Muffin contains 329 kcal per 100 g. A Serving, 1 portion, 167 g (167 g) provides about 549 kcal.
Roughly 57 % of its calories come from carbohydrates, with 41 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,9 mg | 15 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 28,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 57 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0,6 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars28,1 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,7 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium263 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0266792006990
- Label serving
- 1 portion (167 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Protein Waffle Kodiak | 329 | 14,3 g | 35,7 g | 14,3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
| Daily Bread 1847 Stone Milling | 329 | 15,4 g | 68 g | 2 g |
| Salted Egg Yolk Meat Floss Soft Bread BCPARK | 329 | 9,8 g | 53,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 329 kcal. Serving, 1 portion, 167 g (167 g): about 549 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 167 g (167 g). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 46,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 15 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266792006990. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.