Blueberry Mini Muffins

Packaged product Pan y productos horneados Walmart

Blueberry Mini Muffins contains 429 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 480 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
5,4 gprotein
56,3 gcarbohydrates
19,6 gfat
480kcal in serving, 4 muffins, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 19,6 g 25%
Saturated fat L 3,6 g 18%
Trans fat L 0 g
Sodium L 223 mg 10%
Total carbohydrates L 56,3 g 20%
Dietary fiber L 0,89 g 3%
Total sugars L 33 g
Added sugars L 31,3 g 63%
Protein L 5,4 g 11%
Vitamina D L 0,27 µg1%
Calcio L 35,7 mg3%
Iron L 2,1 mg12%
Potasio L 71,4 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 53%Fat: 42%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 53%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcio3%Potasio2%Vitamina D1%

Nutritional insights

  • Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
  • Fiber0,89 gin the lowest quarter of pan y productos horneados (median 2,4 g)
  • Sugars33 gin the top quarter of pan y productos horneados (median 3,9 g)
  • Fat19,6 gin the top quarter of pan y productos horneados (median 7,1 g)
  • Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium223 mgin the lowest quarter of pan y productos horneados (median 410 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Walmart
Barcode
0194346570782
Label serving
4 muffins (112 g)
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Soft-Baked Muffin Bar Blueberry Nature Valley 429 5,7 g 65,7 g 17,1 g
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Scalloped Cracker - Rosemary Trader Joe’s 429 7,1 g 35,7 g 17,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Blueberry Mini Muffins?

100 g of Blueberry Mini Muffins has 429 kcal. Serving, 4 muffins, 112 g (112 g): about 480 kcal.

How much protein is in Blueberry Mini Muffins?

Blueberry Mini Muffins contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 muffins, 112 g (112 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).

How many carbs are in Blueberry Mini Muffins?

Blueberry Mini Muffins has 56,3 g of total carbohydrates per 100 g, including 0,89 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Mini Muffins?

Blueberry Mini Muffins contains 19,6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Blueberry Mini Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Mini Muffins?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0194346570782. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.