blueberry fruit & grain
Packaged product Grainas y Pasta Olyra
Blueberry fruit & grain contains 347 kcal per 100 g. A serving, 1 fruit filled, 37.5 g (37,5 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 29,3 g | 105% |
| Total sugars L | 16 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 5,3 g | 11% |
| Choline L | 0 mg | 0% |
| Calcio L | 34,7 mg | 3% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber29,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat9,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium133 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Olyra
- Barcode
- 0819019020639
- Label serving
- 1 fruit filled (37.5 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Vermicelli Irresistibles | 347 | 8 g | 78,7 g | 0 g |
| Udon Noodles Kim Phat | 347 | 12 g | 73,3 g | 1,3 g |
| Buckwheat Dunnes Stores | 347 | 12 g | 64,4 g | 3,6 g |
| All Purpose Flour Baker's Corner | 347 | 10 g | 76,7 g | 0 g |
| Kimchi Glass Noodle Nongshim | 347 | 2,7 g | 77,3 g | 4,3 g |
| Soba Noodles Kim Phat | 347 | 17,3 g | 66,7 g | 1,3 g |
| Biryani Basmati Rice Charminar | 347 | 6,7 g | 80 g | 0,5 g |
| Pumpkin noodles with cheeky curry seasoning Whatif foods | 347 | 22,7 g | 50,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry fruit & grain?
100 g of blueberry fruit & grain has 347 kcal. Serving, 1 fruit filled, 37.5 g (37,5 g): about 130 kcal.
How much protein is in blueberry fruit & grain?
Blueberry fruit & grain contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 fruit filled, 37.5 g (37,5 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in blueberry fruit & grain?
Blueberry fruit & grain has 64 g of total carbohydrates per 100 g, including 29,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry fruit & grain?
Blueberry fruit & grain contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in blueberry fruit & grain?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019020639. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.