Blueberry Compote
Blueberry Compote contains 16 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 0,4 g | 0,8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,32 mg | 2% |
| Potasio L | 25 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars3,6 gin the lowest quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grapefruit and chili collins Marks and spencer | 16 | 0,1 g | 3,9 g | 0,1 g |
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| Magical Citrus The Eye Drink | 16 | 0,2 g | 3,6 g | 0 g |
| Sparkling Strawberry & Raspberry Kombucha Suma | 16 | 0 g | 3,2 g | 0 g |
| Goodrays Raspberry And Guava Goodrays | 16 | 0 g | 3,6 g | 0 g |
| melon Waikiki | 16 | 0,4 g | 2,8 g | 0,1 g |
| Rhubarb & Apple Cordial Belvoir Farm | 16 | 0 g | 4 g | 0 g |
| Spa fruit pétillant orange SPA FRUIT | 16 | 0 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Compote?
100 g of Blueberry Compote has 16 kcal. Serving, 1 portion, 250 ml (250 g): about 40 kcal.
How much protein is in Blueberry Compote?
Blueberry Compote contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 10% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Blueberry Compote?
Blueberry Compote has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Compote?
Blueberry Compote contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberry Compote?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860009312292. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.