Blueberries
Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 8,6 g | |
| Protein L | 0 g | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Calcio L | 7,1 mg | 0,5% |
| Potasio L | 53,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,71 g)
- Fiber2,9 gabove the median for frutas (median 1,5 g)
- Sugars8,6 gbelow the median for frutas (median 11,9 g)
- Fat0,71 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Frozen blueberries PC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mixed fruit Giant Eagle | 50 | 0,71 g | 12,1 g | 0 g |
| Mango passion fruit Nature’ Neture | 50 | 0 g | 12,5 g | 0 g |
| Berry medley Season's Choice | 50 | 0,71 g | 12,1 g | 0,36 g |
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 140 g (140 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489805489. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.