Blue corn taco shells, blue corn
Packaged product Comidas y Platos
Blue corn taco shells, blue corn contains 500 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of comidas y platos (median 3,9 g)
- Sugars7,1 gin the top quarter of comidas y platos (median 1,4 g)
- Fat25 gin the top quarter of comidas y platos (median 8,3 g)
- Saturated fat10,7 gin the top quarter of comidas y platos (median 2,4 g)
- Sodium571 mgbelow the median for comidas y platos (median 643 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 57,1 g |
| Fat | 21,4 g | 25 g |
| Fiber | 3,6 g | 7,1 g |
| Sugars | 0 g | 7,1 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0041501012055
- Label serving
- 2 SHELLS (28 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain blue corn, high oleic canola oil, water, corn flour, salt, hydrated lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat bottom taco shells Ortega | 500 | 6,7 g | 63,3 g | 23,3 g |
| Organic Blue Corn Taco Shells 365 Whole Foods Market | 500 | 7,7 g | 57,7 g | 26,9 g |
| Yellow Corn Taco Shells Meijer | 500 | 6,3 g | 65,6 g | 21,9 g |
| White corn taco shells Meijer Inc. | 500 | 6,3 g | 65,6 g | 21,9 g |
| yellow corn taco shells O organics | 500 | 7,7 g | 57,7 g | 26,9 g |
| Organic Blue Corn Taco Shells O Organics | 500 | 7,7 g | 57,7 g | 26,9 g |
| Taco Shells Brookshire's | 485 | 6,1 g | 54,6 g | 24,2 g |
| Trader jose's, taco shells Trader Jose's | 481 | 7,4 g | 51,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue corn taco shells, blue corn?
100 g of Blue corn taco shells, blue corn has 500 kcal. Serving, 2 shells, 28 g (28 g): about 140 kcal.
How much protein is in Blue corn taco shells, blue corn?
Blue corn taco shells, blue corn contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 28 g (28 g). About 6% of its calories come from protein.
How many carbs are in Blue corn taco shells, blue corn?
Blue corn taco shells, blue corn has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Blue corn taco shells, blue corn?
Blue corn taco shells, blue corn contains 25 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Blue corn taco shells, blue corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue corn taco shells, blue corn?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596477. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041501012055. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.