Blancs de calmars
Packaged product Pesca y mariscos U
Blancs de calmars contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 9% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 47 products.
100 g provides 16% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Fósforo L | 200 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for pesca y mariscos (median 14 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,1 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 8,3 g)
- Saturated fat0,5 gbelow the median for pesca y mariscos (median 1,2 g)
- Sodium560 mgin the top quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blanc de CALMAR (Loligo formosana) pêchés au chalut en océan Pacifique centre-ouest (FAO 71).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calmars du Cap entiers nettoyés Marès | 73 | 13 g | 1,6 g | 1,6 g |
| Blanc de calmars crus surgelés Chefs&Nous | 75 | 12,7 g | 4,3 g | 0,87 g |
| Puntilla de calamar Ocean Sea | 68 | 13,8 g | 0,6 g | 1,1 g |
| Encornets farcis les richesses de la mer | 65 | 7,6 g | 3 g | 3 g |
| Tentacules d'encornet géant Seafood nature | 80 | 16,3 g | 0,7 g | 1,4 g |
| Cooked Seafood Selection Aldi | 81 | 15 g | 1,3 g | 1,8 g |
| Anneaux de calamars Pelican | 62 | 13 g | 0 g | 1,1 g |
| Calamar pequeño patagónico Hacendado | 62 | 12 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de calmars?
100 g of Blancs de calmars has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
Is Blancs de calmars high in protein?
Blancs de calmars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 125 g (125 g). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 14 g).
How many carbs are in Blancs de calmars?
Blancs de calmars has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de calmars?
Blancs de calmars contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blancs de calmars contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blancs de calmars?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220929882. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.