Blancs de calmars
Packaged product Fisch und Meeresfrüchte U
Blancs de calmars contains 72 kcal per 100 g. A Serving, 125 g (125 g) provides about 90 kcal.
Roughly 89 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 47 products.
100 g provides 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Phosphor L | 200 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,3 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium560 mgin the top quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blanc de CALMAR (Loligo formosana) pêchés au chalut en océan Pacifique centre-ouest (FAO 71).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calmars du Cap entiers nettoyés Marès | 73 | 13 g | 1,6 g | 1,6 g |
| Blanc de calmars crus surgelés Chefs&Nous | 75 | 12,7 g | 4,3 g | 0,87 g |
| Puntilla de calamar Ocean Sea | 68 | 13,8 g | 0,6 g | 1,1 g |
| Encornets farcis les richesses de la mer | 65 | 7,6 g | 3 g | 3 g |
| Tentacules d'encornet géant Seafood nature | 80 | 16,3 g | 0,7 g | 1,4 g |
| Cooked Seafood Selection Aldi | 81 | 15 g | 1,3 g | 1,8 g |
| Anneaux de calamars Pelican | 62 | 13 g | 0 g | 1,1 g |
| Tentacules d'encornet surgelé Topgel | 60 | 13 g | 0,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de calmars?
100 g of Blancs de calmars has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
Is Blancs de calmars high in protein?
Blancs de calmars contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in Serving, 125 g (125 g). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 14 g).
How many carbs are in Blancs de calmars?
Blancs de calmars has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de calmars?
Blancs de calmars contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blancs de calmars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blancs de calmars?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220929882. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.