Blackberries
Packaged product Frutas Farm Boy
Blackberries contains 63 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 11,3 g | |
| Protein L | 1,3 g | 3% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for frutas (median 0,71 g)
- Fiber5 gin the top quarter of frutas (median 1,5 g)
- Sugars11,3 gbelow the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple salsa Aldi | 63 | 0 g | 15,6 g | 0 g |
| Concord grape Old Orchard | 63 | 0 g | 16,3 g | 0 g |
| Granny Smith apples Kroger | 63 | 0 g | 15,6 g | 0 g |
| Jello Mini Jelly Cups Berry Mix Jello | 63 | 0 g | 15,6 g | 0 g |
| Boysen Berries Northwest Wild Foods | 63 | 0,89 g | 14,3 g | 0 g |
| Néctar de mango conchita | 63 | 3,3 g | 5 g | 3,3 g |
| Simply Blueberry Jell-O | 63 | 1 g | 12,5 g | 0 g |
| Mango habanero Boom Chicka Pop | 63 | 0 g | 7,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 63 kcal. Serving, 0.667 cup, 80 g (80 g): about 50 kcal.
How much protein is in Blackberries?
Blackberries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 80 g (80 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 16,3 g of total carbohydrates per 100 g, including 5 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912030128. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.