Black forest cherries
Packaged product Frutas
Black forest cherries contains 500 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 69% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17,5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 37,5 g | |
| Added sugars L | 27,5 g | 55% |
| Protein L | 5 g | 10% |
| Calcio L | 42 mg | 3% |
| Iron L | 12,5 mg | 69% |
| Potasio L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of frutas (median 0,71 g)
- Fiber12,5 gin the top quarter of frutas (median 1,5 g)
- Sugars37,5 gin the top quarter of frutas (median 11,9 g)
- Fat30 gin the top quarter of frutas (median 0,12 g)
- Saturated fat17,5 gin the top quarter of frutas (median 0,028 g)
- Sodium25 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 30 g | 30 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | n/a | 25 mg |
Product details
- Barcode
- 0011261239078
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest cherries?
100 g of Black forest cherries has 500 kcal.
How much protein is in Black forest cherries?
Black forest cherries contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Black forest cherries?
Black forest cherries has 55 g of total carbohydrates per 100 g, including 12,5 g of fiber and 37,5 g of sugars.
How much fat is in Black forest cherries?
Black forest cherries contains 30 g of fat per 100 g, of which 17,5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Black forest cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest cherries?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011261239078. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2546469. License: CC0 1.0 (U.S. public domain). Source record dated 12 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.