Black Cod
Packaged product Otros alimentos Farm Boy
Black Cod contains 221 kcal per 100 g. A serving, 113.0 g (113 g) provides about 250 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 57,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat19,5 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat3,1 gabove the median for otros alimentos (median 2,1 g)
- Sodium57,5 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912015064
- Label serving
- 113.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusas Queso con Loroco Mi Cantón | 221 | 9,7 g | 24,8 g | 10,6 g |
| Plant based ground Wegmans | 221 | 18,6 g | 5,3 g | 14,2 g |
| chick'n poppers Kroger | 221 | 13,3 g | 21,2 g | 8,9 g |
| Chorizo Mr. Charro | 221 | 16,8 g | 3,5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16,8 g | 3,5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salomon Publix Salmon | 221 | 20,4 g | 0 g | 15,9 g |
| Parmesan Crusted Tilapia Members Mark | 221 | 12,4 g | 19,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Cod?
100 g of Black Cod has 221 kcal. Serving, 113.0 g (113 g): about 250 kcal.
Is Black Cod high in protein?
Black Cod contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 113.0 g (113 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Black Cod?
Black Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Cod?
Black Cod contains 19,5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Black Cod?
100 g contains 57,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912015064. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.