Black Cod
Packaged product Sonstige Lebensmittel Farm Boy
Black Cod contains 221 kcal per 100 g. A Serving, 113.0 g (113 g) provides about 250 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 57,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat19,5 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium57,5 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912015064
- Label serving
- 113.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusas Queso con Loroco Mi Cantón | 221 | 9,7 g | 24,8 g | 10,6 g |
| Plant based ground Wegmans | 221 | 18,6 g | 5,3 g | 14,2 g |
| Chorizo Mr. Charro | 221 | 16,8 g | 3,5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16,8 g | 3,5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salomon Publix Salmon | 221 | 20,4 g | 0 g | 15,9 g |
| Parmesan Crusted Tilapia Members Mark | 221 | 12,4 g | 19,5 g | 10,6 g |
| Daily Fiber + Probiotics Belliwelli | 221 | 17,7 g | 53,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Cod?
100 g of Black Cod has 221 kcal. Serving, 113.0 g (113 g): about 250 kcal.
Is Black Cod high in protein?
Black Cod contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in Serving, 113.0 g (113 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Black Cod?
Black Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Cod?
Black Cod contains 19,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Black Cod?
100 g contains 57,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912015064. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.