Black Beans
Packaged product Frijoles y legumbres SOMOS
Black Beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 46,2 mg | 4% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 492 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,77 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium246 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOMOS
- Barcode
- 0850029632000
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried mild cranberry beans Fillo's | 115 | 5,4 g | 16,9 g | 3,5 g |
| Black Refried Beans Chen | 115 | 5,4 g | 15,4 g | 3,8 g |
| Great northern beans Happy Belly | 115 | 7,7 g | 20,8 g | 0,39 g |
| White Bean Chile Verde A DOZEN COUSINS | 115 | 6,2 g | 22,3 g | 1,9 g |
| Navy Beans Daisy Farms | 115 | 7,7 g | 20,8 g | 0,39 g |
| Canned Barlotti Beans Italissima | 115 | 6,2 g | 20,8 g | 0,77 g |
| Navy Beans Sunny Farm | 115 | 6,9 g | 20,8 g | 0,39 g |
| Smokey Spice Pinto Beans Aldi | 115 | 5,4 g | 23,1 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Black Beans?
Black Beans contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 20,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,77 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632000. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.