Black Beans
Packaged product Frijoles y legumbres Celia's
Black Beans contains 340 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 97 kcal per 100 g across 97 products.
100 g provides 50% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Fiber24 gin the top quarter of frijoles y legumbres (median 5,5 g)
- Sugars2 gabove the median for frijoles y legumbres (median 2 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 164 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 0 g | 0 g |
| Fiber | 24 g | 24 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Black Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Mung Beans Sitara | 343 | 22,9 g | 62,9 g | 1,1 g |
| Green Lentils Dakota's Pride | 343 | 25,7 g | 62,9 g | 1,1 g |
| Fagioli azuki verdi Melandri | 344 | 26 g | 50 g | 2,5 g |
| Borlotti beans Whole food earth | 335 | 23 g | 60 g | 1,2 g |
| Haricots rognons blancs Agro fusion | 333 | 23,3 g | 60,4 g | 0,99 g |
| Fazole Mnugo Plody slunce | 347 | 24 g | 63 g | 1,2 g |
| Central American Red Beans Goya | 326 | 23,3 g | 60,5 g | 0 g |
| Fagioli Vellutina del Piemonte Assaggi e paesaggi | 319 | 22 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 340 kcal. Serving, 1/4 cup, 50 g (50 g): about 170 kcal.
Is Black Beans high in protein?
Black Beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 50 g (50 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,2 g).
How many carbs are in Black Beans?
Black Beans has 64 g of total carbohydrates per 100 g, including 24 g of fiber and 2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999548. License: CC0 1.0 (U.S. public domain). Source record dated 26 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0094922424990. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.