Black Bean & White Corn Salsa
Packaged product Frijoles y legumbres H.t. Traders
Black Bean & White Corn Salsa contains 63 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 6,3 g | |
| Protein L | 3,1 g | 6% |
| Vitamina C L | 6,3 mg | 7% |
| Calcio L | 62,5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars6,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Sodium594 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H.t. Traders
- Barcode
- 07256288
- Label serving
- 2 tbsp (32 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear and green beans food pouch compiments bio | 63 | 0,78 g | 17,2 g | 0 g |
| no fat traditional refried beans rosarita | 63 | 3,9 g | 12,5 g | 0 g |
| Peach Hello Tarami | 63 | 0 g | 15,6 g | 0 g |
| The Dutch Kettle Home Style Peach Salsa The Dutch Kettle | 63 | 1,8 g | 14,3 g | 0 g |
| Mild Black Bean & Corn Gourmet Salsa Mateo's | 63 | 3,1 g | 12,5 g | 0 g |
| Low Fat Refried Beans Gebhardt | 63 | 3,9 g | 11,7 g | 0 g |
| Refried Beans, No Fat Gebhardt | 63 | 3,9 g | 11,7 g | 0 g |
| Bbgm fruit simply pear BG | 63 | 0,39 g | 16,4 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & White Corn Salsa?
100 g of Black Bean & White Corn Salsa has 63 kcal. Serving, 2 tbsp, 32 g (32 g): about 20 kcal.
How much protein is in Black Bean & White Corn Salsa?
Black Bean & White Corn Salsa contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black Bean & White Corn Salsa?
Black Bean & White Corn Salsa has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & White Corn Salsa?
Black Bean & White Corn Salsa contains 0 g of fat per 100 g.
How much sodium is in Black Bean & White Corn Salsa?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07256288. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.