Black bean & corn salsa
Packaged product Frijoles y legumbres Pics
Black bean & corn salsa contains 44 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2,9 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars5,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium471 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735015761
- Label serving
- 2 tbsp (34 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean & Corn Salsa Juantonio’s | 44 | 2,9 g | 8,8 g | 0 g |
| Black bean and corn salsa Clover valley | 44 | 0 g | 8,8 g | 0 g |
| Peach Joe Tea | 44 | 0 g | 11,2 g | 0 g |
| Black Bean And Corn Salsa Crav’n | 44 | 2,9 g | 8,8 g | 0 g |
| Black Bean And Corn Salsa Simply Go | 44 | 2,9 g | 8,8 g | 0 g |
| Zesty Pear Burst The Juice Brothers | 44 | 0,2 g | 10,2 g | 0 g |
| ORIGINAL peach DANNON LIGHT + FIT | 44 | 2,7 g | 8 g | 0 g |
| Peach Indo-European Foods Inc | 44 | 0,19 g | 11,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean & corn salsa?
100 g of Black bean & corn salsa has 44 kcal. Serving, 2 tbsp, 34 g (34 g): about 15 kcal.
How much protein is in Black bean & corn salsa?
Black bean & corn salsa contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 34 g (34 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Black bean & corn salsa?
Black bean & corn salsa has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean & corn salsa?
Black bean & corn salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black bean & corn salsa?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735015761. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.