Black Bean & Corn Salsa
Packaged product Frijoles y legumbres Heinen's
Black Bean & Corn Salsa contains 79 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,6 g | |
| Protein L | 2,6 g | 5% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium368 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0845920066657
- Label serving
- 1 portion (38 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
100 g of Black Bean & Corn Salsa has 79 kcal. Serving, 1 portion, 38 g (38 g): about 30 kcal.
How much protein is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 38 g (38 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 13,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 1,3 g of fat per 100 g.
What vitamins and minerals does Black Bean & Corn Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Corn Salsa?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845920066657. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.