BITS Cheese
Packaged product Dulces y postres Ritz
BITS Cheese contains 516 kcal per 100 g. A serving, 13 sandwiches, 29 g (29 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,9 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 6,5 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 194 mg | 15% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 6,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars12,9 gin the lowest quarter of dulces y postres (median 27 g)
- Fat29 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 7,6 g)
- Sodium516 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 516 kcal |
| Protein | 6,9 g | 6,5 g |
| Carbohydrates | 58,6 g | 61,3 g |
| Fat | 31 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,8 g | 12,9 g |
| Sodium | 431 mg | 516 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), palm oil, canola oil, sugar, whey, sunflower oil, leavening (baking soda and/or calcium phosphate), cheddar cheese powder (pasteurized milk, cheese culture, salt, enzymes), salt, disodium phosphate (stabilizer), soy lecithin, natural flavor, color (turmeric extract and annatto extract), dried yeast, buttermilk, lactic acid, vinegar. peanut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAceite violado (canla)AzúcarAceite de girasolSaltLevaduraVinegarPeanutMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BITS Cheese?
100 g of BITS Cheese has 516 kcal. Serving, 13 sandwiches, 29 g (29 g): about 150 kcal.
How much protein is in BITS Cheese?
BITS Cheese contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 13 sandwiches, 29 g (29 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in BITS Cheese?
BITS Cheese has 61,3 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars.
How much fat is in BITS Cheese?
BITS Cheese contains 29 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does BITS Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BITS Cheese?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500612. License: CC0 1.0 (U.S. public domain). Source record dated 23 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000006778. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.