Bit-O-Honey
Packaged product Sweets and Desserts Spangler Candy Co.
Bit-O-Honey contains 394 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.5 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium303 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spangler Candy Co.
- Barcode
- 0030800979008
- Label serving
- 5 pieces (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant Based Protein - Chocolate Flavor Biosteel | 394 | 66.7 g | 15.2 g | 6.1 g |
| Banana Cream Pie Canadian Protein Powder Canadian Protein | 394 | 69.7 g | 15.2 g | 6.1 g |
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| Organic Hemp Yeah! Max Fiber Unsweetened Manitoba Harvest | 394 | 39.4 g | 42.4 g | 9.1 g |
| Whey Protein Chocolate Hazelnut Canadian Protein | 394 | 72.7 g | 9.1 g | 9.1 g |
| The Whey Cookies & Cream My Protein | 394 | 75.8 g | 12.1 g | 3 g |
| Montmorency Cherries Tumbled In Dark Chocolate Soma Chocolatemaker | 394 | 3 g | 72.7 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030800979008. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.