Biscuits A L’avoine
Packaged product Dulces y postres Metro
Biscuits A L’avoine contains 459 kcal per 100 g. A serving, 1 cookie, 39 g (39 g) provides about 179 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 5,1 g | 26% |
| Trans fat L | 0,51 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 30,8 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber5,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars30,8 gabove the median for dulces y postres (median 21,6 g)
- Fat18,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat5,1 gbelow the median for dulces y postres (median 5,6 g)
- Sodium464 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0247030706995
- Label serving
- 1 cookie (39 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Chocolate Millionaires Slice Yorkshire Flapjack | 459 | 4,8 g | 54 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits A L’avoine?
100 g of Biscuits A L’avoine has 459 kcal. Serving, 1 cookie, 39 g (39 g): about 179 kcal.
How much protein is in Biscuits A L’avoine?
Biscuits A L’avoine contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 1 cookie, 39 g (39 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Biscuits A L’avoine?
Biscuits A L’avoine has 66,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits A L’avoine?
Biscuits A L’avoine contains 18,2 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
How much sodium is in Biscuits A L’avoine?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247030706995. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.