Biscuits A L’avoine
Packaged product Sweets og Desserter Metro
Biscuits A L’avoine contains 459 kcal per 100 g. A serving, 1 cookie, 39 g (39 g) provides about 179 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 5,1 g | 26 % |
| Trans fat L | 0,51 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber5,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars30,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat18,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium464 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0247030706995
- Label serving
- 1 cookie (39 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Millionaires Slice Yorkshire Flapjack | 459 | 4,8 g | 54 g | 25 g |
| All Butter Chocolate Chunk Shortbread Slice Yorkshire Flapjack | 459 | 4,8 g | 54 g | 25 g |
| Biscuits Corses Afa Biscuiterie | 459 | 5,2 g | 61,6 g | 21 g |
| Chocolate chunk cookie Otis spunkermeyer | 459 | 3,5 g | 63,5 g | 21,2 g |
| Tesco Free From Vanilla Cupcakes 2 Pack Tesco | 459 | 2,7 g | 62 g | 22,1 g |
| Handmade and white chocolate honeycomb Asda | 459 | 2 g | 80 g | 14 g |
| Dark Chocolate Covered Cranberries Bog Beans | 459 | 2,7 g | 67,6 g | 24,3 g |
| Triple Chocolate Cookie Future Bake | 459 | 5,5 g | 52,2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits A L’avoine?
100 g of Biscuits A L’avoine has 459 kcal. Serving, 1 cookie, 39 g (39 g): about 179 kcal.
How much protein is in Biscuits A L’avoine?
Biscuits A L’avoine contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in serving, 1 cookie, 39 g (39 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Biscuits A L’avoine?
Biscuits A L’avoine has 66,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits A L’avoine?
Biscuits A L’avoine contains 18,2 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
How much sodium is in Biscuits A L’avoine?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247030706995. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.