Bio yoghurt
Packaged product Dairy and Eggs Aktevia
Bio yoghurt contains 76 kcal per 100 g. A serving, 150.0 g (150 g) provides about 114 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dairy and eggs (median 8 g)
- Fat2,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aktevia
- Barcode
- 4600605028124
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity peach yogurt Heinz | 76 | 1,4 g | 14,8 g | 1,1 g |
| Protein yogurt mango Bakoma | 76 | 8,7 g | 7 g | 1,5 g |
| low fat cottage cheese plain smooth Crystal Valley | 76 | 10,7 g | 4 g | 2,2 g |
| Nonfat Vanilla Greek Yogurt Hood | 76 | 8,8 g | 10,6 g | 0 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5,9 g | 12,4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3,5 g | 15,3 g | 0 g |
| Plain Yogurt Dayfresh | 76 | 4,1 g | 6,9 g | 3,5 g |
| Smotes Flavoured Milk Sheldon Creek | 76 | 4 g | 7,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yoghurt?
100 g of Bio yoghurt has 76 kcal. Serving, 150.0 g (150 g): about 114 kcal.
How much protein is in Bio yoghurt?
Bio yoghurt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6,3 g in serving, 150.0 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Bio yoghurt?
Bio yoghurt has 8,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yoghurt?
Bio yoghurt contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4600605028124. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.