Bio yoghurt
Packaged product Dairy and Eggs Aktevia
Bio yoghurt contains 76 kcal per 100 g. A serving, 150.0 g (150 g) provides about 114 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aktevia
- Barcode
- 4600605028124
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity peach yogurt Heinz | 76 | 1.4 g | 14.8 g | 1.1 g |
| Protein yogurt mango Bakoma | 76 | 8.7 g | 7 g | 1.5 g |
| low fat cottage cheese plain smooth Crystal Valley | 76 | 10.7 g | 4 g | 2.2 g |
| Nonfat Vanilla Greek Yogurt Hood | 76 | 8.8 g | 10.6 g | 0 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5.9 g | 12.4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3.5 g | 15.3 g | 0 g |
| Plain Yogurt Dayfresh | 76 | 4.1 g | 6.9 g | 3.5 g |
| Smotes Flavoured Milk Sheldon Creek | 76 | 4 g | 7.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yoghurt?
100 g of Bio yoghurt has 76 kcal. Serving, 150.0 g (150 g): about 114 kcal.
How much protein is in Bio yoghurt?
Bio yoghurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6.3 g in serving, 150.0 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Bio yoghurt?
Bio yoghurt has 8.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yoghurt?
Bio yoghurt contains 2.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4600605028124. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.