Bio-Hirseflocken
Packaged product Grainas y Pasta Dennree
Bio-Hirseflocken contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 9,7 g)
- Sugars1,6 gin the lowest quarter of grainas y pasta (median 12,7 g)
- Fat3,9 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,6 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 230 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dennree
- Barcode
- 4021851430743
- Label serving
- 100 g
- Category
- Los copos de cereales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Crispies KoRo | 363 | 60 g | 26 g | 1,8 g |
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12,8 g | 58,5 g | 6,6 g |
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9,4 g | 71,2 g | 4,7 g |
| Wholegrain Oats NLS | 364 | 11,5 g | 69,4 g | 9 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7,3 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Shreddies The Coco One Nestlé | 365 | 9,7 g | 71,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hirseflocken?
100 g of Bio-Hirseflocken has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Bio-Hirseflocken high in protein?
Bio-Hirseflocken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,7 g).
How many carbs are in Bio-Hirseflocken?
Bio-Hirseflocken has 69 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hirseflocken?
Bio-Hirseflocken contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Bio-Hirseflocken?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851430743. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.