Bio-Hirseflocken
Packaged product Korn og pastaprodukter Dennree
Bio-Hirseflocken contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for korn og pastaprodukter (median 9,7 g)
- Sugars1,6 gin the lowest quarter of korn og pastaprodukter (median 12,7 g)
- Fat3,9 gabove the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat0,9 gabove the median for korn og pastaprodukter (median 0,6 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dennree
- Barcode
- 4021851430743
- Label serving
- 100 g
- Category
- Kornflager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Crispies KoRo | 363 | 60 g | 26 g | 1,8 g |
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12,8 g | 58,5 g | 6,6 g |
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9,4 g | 71,2 g | 4,7 g |
| Wholegrain Oats NLS | 364 | 11,5 g | 69,4 g | 9 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7,3 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Shreddies The Coco One Nestlé | 365 | 9,7 g | 71,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hirseflocken?
100 g of Bio-Hirseflocken has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Bio-Hirseflocken high in protein?
Bio-Hirseflocken contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,7 g).
How many carbs are in Bio-Hirseflocken?
Bio-Hirseflocken has 69 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hirseflocken?
Bio-Hirseflocken contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Bio-Hirseflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851430743. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.