Binto
Packaged product Dulces y postres Kif
Binto contains 501 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 63 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (495 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11,8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 27 g | |
| Added sugars L | 17,6 g | 35% |
| Protein L | 6,8 g | 14% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of dulces y postres (median 6,2 g)
- Fiber2,2 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars27 gin the lowest quarter of dulces y postres (median 33,5 g)
- Fat25 gabove the median for dulces y postres (median 23,9 g)
- Saturated fat11,8 gbelow the median for dulces y postres (median 13 g)
- Sodium110 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 5,7 g |
Product details
- Brand
- Kif
- Barcode
- 6194002510071
- Quantity
- 150 g
- Label serving
- 12.5 g
- Category
- Galletas cubiertas de chocolate
- Packaging
- dry,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[Cereals: wheat flour*, sugar, hydrogenated vegetable fats (palm), hydrogenated vegetable fats (palm kernel), cacao powder 3%, milk: whey*, milk: powdered milk*, salt, food additives: (lifting agents: ammonium bicarbonate (INS 503) (GMP), sodium bicarbonate (INS 500ii)) (GMP)), acidity regulators: (citric acid (INS 330) (GMP)), emulsifier: (soy: soy lecithin* (INS 322i), polyglycerol, esters of interesterified, ricinoleic acid (SIN 476)). aromas: (vanillin aroma (identical to natural substances))}. Can contain the trace of hazelnut (*is not recommended for allergic individuals).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkSaltHarina de trigoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finger chocolat noir Cadbury | 501 | 5,6 g | 63 g | 25 g |
| Strawberry Shortcake Bites Howard Marc Chocolatier | 500 | 3,6 g | 67,9 g | 21,4 g |
| Digestives White Chocolate McVities | 503 | 7,9 g | 60,7 g | 24,6 g |
| Chocolate Scotch Finger Arnott's | 499 | 5,7 g | 65,6 g | 23,3 g |
| Plain chocolate digestive biscuits Tesco | 499 | 6,6 g | 63,3 g | 23,5 g |
| Milk Chocolate Oaties TESCO | 505 | 6,5 g | 67,1 g | 22,9 g |
| Schoko Butterkeks Zartbitter Edeka | 505 | 6,6 g | 61 g | 25 g |
| Biscuit Nappé Chocolat au lait Carrefour | 505 | 6,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Binto?
100 g of Binto has 501 kcal. Serving, 12.5 g (12,5 g): about 63 kcal.
How much protein is in Binto?
Binto contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 0,85 g in serving, 12.5 g (12,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,2 g).
How many carbs are in Binto?
Binto has 62 g of total carbohydrates per 100 g, including 2,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Binto?
Binto contains 25 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Binto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Binto?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194002510071. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.