Binto
Packaged product Sweets and Desserts Kif
Binto contains 501 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 63 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (495 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 27 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 6.8 g | 14% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber2.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 33.5 g)
- Fat25 gabove the median for sweets and desserts (median 23.9 g)
- Saturated fat11.8 gbelow the median for sweets and desserts (median 13 g)
- Sodium110 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Kif
- Barcode
- 6194002510071
- Quantity
- 150 g
- Label serving
- 12.5 g
- Category
- Chocolate-covered biscuits
- Packaging
- dry,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[Cereals: wheat flour*, sugar, hydrogenated vegetable fats (palm), hydrogenated vegetable fats (palm kernel), cacao powder 3%, milk: whey*, milk: powdered milk*, salt, food additives: (lifting agents: ammonium bicarbonate (INS 503) (GMP), sodium bicarbonate (INS 500ii)) (GMP)), acidity regulators: (citric acid (INS 330) (GMP)), emulsifier: (soy: soy lecithin* (INS 322i), polyglycerol, esters of interesterified, ricinoleic acid (SIN 476)). aromas: (vanillin aroma (identical to natural substances))}. Can contain the trace of hazelnut (*is not recommended for allergic individuals).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finger chocolat noir Cadbury | 501 | 5.6 g | 63 g | 25 g |
| Les p'tits biscuits nappés de chocolat au lait SONDEY | 502 | 6.5 g | 65.1 g | 23.5 g |
| 贅沢ルマンド ブルボン | 500 | 6.3 g | 69.5 g | 21.9 g |
| Strawberry Shortcake Bites Howard Marc Chocolatier | 500 | 3.6 g | 67.9 g | 21.4 g |
| Digestives White Chocolate McVities | 503 | 7.9 g | 60.7 g | 24.6 g |
| Chocolate Scotch Finger Arnott's | 499 | 5.7 g | 65.6 g | 23.3 g |
| Plain chocolate digestive biscuits Tesco | 499 | 6.6 g | 63.3 g | 23.5 g |
| Milk Chocolate Oaties TESCO | 505 | 6.5 g | 67.1 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Binto?
100 g of Binto has 501 kcal. Serving, 12.5 g (12.5 g): about 63 kcal.
How much protein is in Binto?
Binto contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 0.85 g in serving, 12.5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).
How many carbs are in Binto?
Binto has 62 g of total carbohydrates per 100 g, including 2.2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Binto?
Binto contains 25 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Binto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Binto?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194002510071. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.