Beef tamales
Packaged product Carne
Beef tamales contains 234 kcal per 100 g. A serving, 1 tamale, 128 g (128 g) provides about 300 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 20% of the Daily Value for Vitamina A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 0,9 mg | 1% |
| Calcio L | 47 mg | 4% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for carne (median 7,4 g)
- Fiber3,9 gin the top quarter of carne (median 1,3 g)
- Sugars0 gin the lowest quarter of carne (median 1,4 g)
- Fat14,1 gin the top quarter of carne (median 7,1 g)
- Saturated fat3,9 gabove the median for carne (median 2,5 g)
- Sodium531 mgin the top quarter of carne (median 374 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 586 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 3,9 g | 3,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 531 mg | 531 mg |
Product details
- Barcode
- 0071007507427
- Label serving
- 1 TAMALE (128 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tamale flour - (stoneground corn masa flour, trace of lime), beef, shredded steak - cooked shredded beef steak (with broth, salt), vegetable oil (soybean, canola, palm and/or corn oil), textured vegetable protein - textured vegetable protein (soy flour, caramel color), contains 2% or less salt, chili pepper, enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palma
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|---|---|---|---|---|
| Cheddar & bacon potato skins, cheddar & bacon Tgi Fridays | 235 | 9,9 g | 18,5 g | 16 g |
| Loaded Potato Skins Cheddar & Bacon TGI Fridays | 235 | 8,6 g | 16 g | 14,8 g |
| Barbeque pulled pork Ezy Taste | 231 | 10,3 g | 34 g | 9 g |
| Traditional Spicy Pork Tamales Mama Julia | 238 | 10,6 g | 18,5 g | 13,9 g |
| Angus Beef Patties Man Cave | 238 | 15,9 g | 0,66 g | 18,5 g |
| Meat Round Ravioli Perfect Pasta | 228 | 11,8 g | 19,1 g | 11,8 g |
| Hickory Ham & Cheddar Hot Pockets | 228 | 7,1 g | 32,3 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef tamales?
100 g of Beef tamales has 234 kcal. Serving, 1 tamale, 128 g (128 g): about 300 kcal.
How much protein is in Beef tamales?
Beef tamales contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 tamale, 128 g (128 g). About 12% of its calories come from protein. Compared with other carne, that is below the median (median 7,4 g).
How many carbs are in Beef tamales?
Beef tamales has 21,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0 g of sugars.
How much fat is in Beef tamales?
Beef tamales contains 14,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Beef tamales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef tamales?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272965. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071007507427. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.