Beef Stroganoff
Packaged product Carne Harmons
Beef Stroganoff contains 131 kcal per 100 g. A serving, 1 serving, 383 g (383 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of carne (median 17,7 g)
- Fiber1 gabove the median for carne (median 0 g)
- Sugars1 gabove the median for carne (median 1 g)
- Fat3,7 gin the lowest quarter of carne (median 8,6 g)
- Sodium326 mgbelow the median for carne (median 350 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Beef FED | 131 | 8,6 g | 17,6 g | 2,9 g |
| Fiery Pork Rice Bowl Old El Paso | 131 | 6,7 g | 17,5 g | 3,4 g |
| Picnic Ham Off The Bone Coles | 130 | 12,6 g | 14 g | 2,8 g |
| Roast Beef Dinner RUSTY GATE | 130 | 11,6 g | 8,9 g | 4,8 g |
| Roast Pork Dinner RUSTY GATE | 130 | 11,6 g | 8,9 g | 4,8 g |
| Vegetable Sausages IKEA | 130 | 8,7 g | 15,2 g | 4,3 g |
| Ramen Noodles and Meatballs Nurture Life | 130 | 7,1 g | 19,6 g | 2,7 g |
| Beef Lo Mein Redefine Meals | 130 | 12,1 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 131 kcal. Serving, 1 serving, 383 g (383 g): about 500 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 28 g in serving, 1 serving, 383 g (383 g). About 22% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,7 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 3,7 g of fat per 100 g.
How much sodium is in Beef Stroganoff?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280655007002. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.