Beef Jerky
Beef Jerky contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 39% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 159 mg | 53% |
| Sodium L | 1.830 mg | 80% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 67 g | 134% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 45,9 mg | 4% |
| Iron L | 7,1 mg | 39% |
| Potasio L | 864 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67 gin the top quarter of carne (median 17,6 g)
- Sugars3,5 gin the top quarter of carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium1.830 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosie’s Vermont Beef Jerky Rosie’s Vermont Beef Jerky | 353 | 56,4 g | 10,6 g | 10,6 g |
| M&S -FOOD- organic PERFECTLY MILLED long grain ric M&S Organic | 353 | 7,7 g | 78,7 g | 0,5 g |
| Master Carve Half Ham Kirkland | 353 | 47,1 g | 8,8 g | 14,7 g |
| Meatball Italian Style Our best | 353 | 15,3 g | 7,1 g | 29,4 g |
| Rosette de Lyon Uncured Salami Wegman’s | 353 | 21,2 g | 3,5 g | 28,2 g |
| Organic Puffed Fruit Medley Made In Nature | 353 | 5,9 g | 76,5 g | 1,5 g |
| Sgt. Pepper Uncured Bacon Jerky Savage Jerky Co | 353 | 30,9 g | 15,5 g | 19,9 g |
| Organic Italian Pasta Stew Leonard's | 353 | 12,3 g | 70,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 67 g of protein per 100 g (134% of the 50 g Daily Value), or 19 g in serving, 1 portion, 28.349 g (28,4 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.830 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046257400507. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.