Beef Jerky
Beef Jerky contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 75 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 39 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 159 mg | 53 % |
| Sodium L | 1.830 mg | 80 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 67 g | 134 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Jern L | 7,1 mg | 39 % |
| Kalium L | 864 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67 gin the top quarter of kød (median 17,6 g)
- Sugars3,5 gin the top quarter of kød (median 1 g)
- Fat7,1 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium1.830 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosie’s Vermont Beef Jerky Rosie’s Vermont Beef Jerky | 353 | 56,4 g | 10,6 g | 10,6 g |
| M&S -FOOD- organic PERFECTLY MILLED long grain ric M&S Organic | 353 | 7,7 g | 78,7 g | 0,5 g |
| Master Carve Half Ham Kirkland | 353 | 47,1 g | 8,8 g | 14,7 g |
| Meatball Italian Style Our best | 353 | 15,3 g | 7,1 g | 29,4 g |
| Rosette de Lyon Uncured Salami Wegman’s | 353 | 21,2 g | 3,5 g | 28,2 g |
| Organic Puffed Fruit Medley Made In Nature | 353 | 5,9 g | 76,5 g | 1,5 g |
| Sgt. Pepper Uncured Bacon Jerky Savage Jerky Co | 353 | 30,9 g | 15,5 g | 19,9 g |
| Organic Italian Pasta Stew Leonard's | 353 | 12,3 g | 70,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 67 g of protein per 100 g (134 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 28.349 g (28,4 g). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046257400507. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.