Beef Jerky
Beef Jerky contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 40% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 2.179 mg | 95% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,7 g | |
| Added sugars L | 10,7 g | 21% |
| Protein L | 50 g | 100% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 932 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 20%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of carne (median 17,6 g)
- Sugars10,7 gin the top quarter of carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium2.179 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
beef, teriyaki sauce (soy sauce [water, soybeans, wheat, salt], sugar, water, vinegar, salt, onion powder, spice extractive, succinic acid, garlic powder), brown sugar, spices, garlic, liquid smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Bacon Bits Gold Label | 286 | 14,3 g | 0 g | 21,4 g |
| Teriyaki Beef Jerky Jack Links | 286 | 39,3 g | 21,4 g | 5,4 g |
| Wild Heat Beef Jerky Jack Link's | 286 | 35,7 g | 21,4 g | 3,6 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 286 | 53,6 g | 10,7 g | 3,6 g |
| originals peppered beef jerky Dietz & Watson | 286 | 32,1 g | 21,4 g | 3,6 g |
| Smoked Beef Brisket Bites Wild Bills | 286 | 39,3 g | 14,3 g | 5,4 g |
| Organic beef jerkey Teriyaki Gold Emblem | 286 | 35,7 g | 21,4 g | 3,6 g |
| Beef Jerky crav'n FLAVOR | 286 | 46,4 g | 17,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 portion, 28 g (28 g). About 69% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2.179 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081073006366. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.