Beef jerky
Packaged product Snacks
Beef jerky contains 207 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 58 kcal.
Roughly 60% of its calories come from protein, with 23% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 3.100 mg | 135% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,7 g | |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 23%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars10,7 gabove the median for snacks (median 5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium3.100 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 3.104 mg | 3.100 mg |
Product details
- Barcode
- 0860713000137
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat, soy sauce, pineapple juice, corned beef seasoning, maple syrup, brown sugar, nitrite, sodium erythorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy chicken tenders Tesco | 207 | 19,3 g | 13,5 g | 8,1 g |
| Crispy Breaded Irish Chicken Classic Chicken Tenders Dunnes Stores | 207 | 20 g | 13 g | 7,9 g |
| Crispy Chicken Tempura Nuggets Danpo | 207 | 9,8 g | 19 g | 9,9 g |
| Crispy chicken breast fillet strips Iceland | 207 | 15 g | 15 g | 9,4 g |
| Chicken chips Bofrost | 207 | 14,8 g | 17,6 g | 8,4 g |
| Fruit & Cheese Snack Box Etai | 207 | 8,8 g | 18,5 g | 11,5 g |
| Chips Fallgate Farm | 207 | 2,4 g | 24,2 g | 11,2 g |
| Natural Protein Bar Puravida | 207 | 18 g | 19 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 207 kcal. Serving, 1 onz, 28 g (28 g): about 58 kcal.
Is Beef jerky high in protein?
Beef jerky contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 60% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Beef jerky?
Beef jerky has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 3.100 mg of sodium, 135% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456453. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860713000137. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.