Beef Empanadas
Beef Empanadas contains 255 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 270 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 42,5 mg | 14% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,94 g | 3% |
| Total sugars L | 1,9 g | |
| Protein L | 10,4 g | 21% |
| Vitamina D L | 0,094 µg | 0,5% |
| Calcio L | 104 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 94,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,94 gabove the median for carne (median 0 g)
- Sugars1,9 gabove the median for carne (median 1 g)
- Fat16 gabove the median for carne (median 8,6 g)
- Saturated fat6,6 gabove the median for carne (median 3,1 g)
- Sodium708 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beef Biltong WOOLWORTHS FOOD | 255 | 47,1 g | 2,9 g | 6 g |
| Beef Biltong Woolworths | 255 | 47,3 g | 2 g | 6 g |
| Mega hamburguesa Líder | 255 | 12,4 g | 1,7 g | 22,2 g |
| Summer Sausage Delicatessen Originals | 255 | 20 g | 3,6 g | 16,4 g |
| 午餐肉 Pork Luncheon Meat T&T | 255 | 16,4 g | 1,8 g | 20 g |
| Pork goose pate President's Choice | 255 | 16,4 g | 3,6 g | 20 g |
| Smoked Pork Sausage Les Viandes Bio De Charlevoix | 255 | 12,7 g | 1,8 g | 21,8 g |
| Hungarian Sausage Virginia | 255 | 14,5 g | 9,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas?
100 g of Beef Empanadas has 255 kcal. Serving, 1 piece, 106 g (106 g): about 270 kcal.
Is Beef Empanadas high in protein?
Beef Empanadas contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 piece, 106 g (106 g). About 16% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Empanadas?
Beef Empanadas has 17 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Empanadas?
Beef Empanadas contains 16 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110684035. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.