Beef Empanadas
Beef Empanadas contains 255 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 270 kcal.
Roughly 57 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 42,5 mg | 14 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,4 g | 21 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 94,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,94 gabove the median for kød (median 0 g)
- Sugars1,9 gabove the median for kød (median 1 g)
- Fat16 gabove the median for kød (median 8,6 g)
- Saturated fat6,6 gabove the median for kød (median 3,1 g)
- Sodium708 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beef Biltong WOOLWORTHS FOOD | 255 | 47,1 g | 2,9 g | 6 g |
| Beef Biltong Woolworths | 255 | 47,3 g | 2 g | 6 g |
| Mega hamburguesa Líder | 255 | 12,4 g | 1,7 g | 22,2 g |
| 午餐肉 Pork Luncheon Meat T&T | 255 | 16,4 g | 1,8 g | 20 g |
| Hungarian Sausage Virginia | 255 | 14,5 g | 9,1 g | 18,2 g |
| Pork Lumpiang Shanghai Sun Basket | 255 | 9,1 g | 23,6 g | 14,5 g |
| Smoked Hot Hungarian Style Sausage Denningers | 255 | 16,4 g | 1,8 g | 19,1 g |
| Summer Sausage Giant Value | 255 | 20 g | 3,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas?
100 g of Beef Empanadas has 255 kcal. Serving, 1 piece, 106 g (106 g): about 270 kcal.
Is Beef Empanadas high in protein?
Beef Empanadas contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 11 g in serving, 1 piece, 106 g (106 g). About 16 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Empanadas?
Beef Empanadas has 17 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Empanadas?
Beef Empanadas contains 16 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110684035. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.