Beef Barley Soup
Packaged product Sopas y salsas Mitchells
Beef Barley Soup contains 316 kcal per 100 g. A serving, 1 cup, 19 g (19 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 22% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.211 mg | 53% |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 15,8 g | 56% |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber15,8 gin the top quarter of sopas y salsas (median 1 g)
- Sugars5,3 gabove the median for sopas y salsas (median 3,6 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sodium1.211 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchells
- Barcode
- 0837967000978
- Label serving
- 1 cup (19 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican Tortilla Soup Mix Mitchell's Soup Co. | 316 | 15,8 g | 57,9 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Barley Soup?
100 g of Beef Barley Soup has 316 kcal. Serving, 1 cup, 19 g (19 g): about 60 kcal.
Is Beef Barley Soup high in protein?
Beef Barley Soup contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 cup, 19 g (19 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Beef Barley Soup?
Beef Barley Soup has 68,4 g of total carbohydrates per 100 g, including 15,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Barley Soup?
Beef Barley Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Barley Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Barley Soup?
100 g contains 1.211 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837967000978. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.