Beef and Gravy
Packaged product Sopas y salsas Lou’s kitchen
Beef and Gravy contains 150 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 0,21 µg | 1% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of sopas y salsas (median 2,1 g)
- Sugars0,71 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat8,6 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat3,6 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium429 mgabove the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lou’s kitchen
- Barcode
- 0773220205394
- Label serving
- 1 cup (140 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Gravy?
100 g of Beef and Gravy has 150 kcal. Serving, 1 cup, 140 g (140 g): about 210 kcal.
Is Beef and Gravy high in protein?
Beef and Gravy contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 1 cup, 140 g (140 g). About 37% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Beef and Gravy?
Beef and Gravy has 3,6 g of total carbohydrates per 100 g, including 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Gravy?
Beef and Gravy contains 8,6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Beef and Gravy?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773220205394. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.