Beancurd Stick
Packaged product Frijoles y legumbres Double Happiness
Beancurd Stick contains 482 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 44% of the Daily Value for iron, 21% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23,2 g | 30% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,7 mg | 2% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51,8 g | 104% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 8 mg | 44% |
| Potasio L | 996 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,8 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber1,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat23,2 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium35,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Happiness
- Barcode
- 0721557510711
- Label serving
- 20 z (56 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| À L’Ancienne Gorgonzola & Pear by Crocky Croky | 482 | 4,8 g | 61 g | 23 g |
| Coated Peanuts Mogyj | 482 | 15 g | 43 g | 27 g |
| Green pea & chia seed Easy Bean | 482 | 12,8 g | 56,9 g | 21,7 g |
| Peanuts,Almonds,blueberry & apricot bar Haitoglou | 482 | 13,2 g | 40,5 g | 28,3 g |
| Beancurd Stick Three Dear Brand | 482 | 52 g | 16 g | 24 g |
| Dried Bean curd Sheet Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26,6 g |
| Dried Beancurd Stick Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beancurd Stick?
100 g of Beancurd Stick has 482 kcal. Serving, 20 z, 56 g (56 g): about 270 kcal.
Is Beancurd Stick high in protein?
Beancurd Stick contains 51,8 g of protein per 100 g (104% of the 50 g Daily Value), or 29 g in serving, 20 z, 56 g (56 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Beancurd Stick?
Beancurd Stick has 16,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beancurd Stick?
Beancurd Stick contains 23,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Beancurd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potasio (21% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beancurd Stick?
100 g contains 35,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721557510711. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.